Stopping smoking: deciding whether hypnosis adds value
If you want to stop smoking, you may see hypnotherapy marketed as an easy way to do it.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Hair pulling: being cautious about quick-fix claims
Hair pulling may involve urges, automatic moments and distress that other people do not see.
Read article →Skin picking: when specialist support matters
Repeated skin picking can be distressing and may be difficult to stop through willpower alone.
Read article →Nail biting: exploring a habit without judgement
An automatic habit can be frustrating when you notice it only after it has happened.
Read article →Stress-related jaw clenching: include your dentist in the plan
You may notice jaw tension during demanding tasks or learn from a dentist that you grind your teeth.
Read article →Menopause and sleep: discussing support without hormone claims
Sleep difficulties around menopause may come with other symptoms and competing demands.
Read article →Migraine-related worry: a complementary conversation
If migraine has disrupted important plans before, worry about the next attack may become a burden of its own.
Read article →Preparing emotionally for a planned operation
Before surgery, uncertainty about the hospital experience can occupy a great deal of attention.
Read article →Pain at bedtime: relaxation alongside a care plan
When discomfort interrupts the evening, advice to simply switch off can feel dismissive.
Read article →