Psoriasis: wellbeing without promises about skin clearing
Visible skin symptoms can bring an emotional burden as well as practical discomfort.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Eczema and stress: making a touch-free session possible
When skin is sore or sensitive, the thought of an unfamiliar treatment room may raise practical questions.
Read article →Digestive discomfort: avoiding the assumption that it is only stress
A difficult day and an unsettled stomach may occur together, but that does not establish what is causing your symptoms.
Read article →Anxiety: deciding whether a quiet Reiki session suits you
Silence and stillness feel soothing to some people and unsettling to others.
Read article →Living with low mood: what Reiki can and cannot offer
When mood is low, choosing an activity may take more effort than other people realise.
Read article →Loneliness: a wellbeing appointment and the need for connection
A warm welcome at an appointment can matter when your week contains little contact.
Read article →Bereavement: choosing Reiki without pressure to move on
Grief does not follow a timetable, and a quiet space may feel welcome on one day and uncomfortable on another.
Read article →After birth: making space for your own wellbeing
The period after birth can involve recovery, interrupted sleep and a sudden change in the shape of everyday life.
Read article →Fertility-treatment stress: an optional quiet space
Fertility treatment may bring waiting, uncertainty and a calendar crowded with emotionally significant dates.
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