Exam pressure in adults: separating preparation from self-judgement
An exam can become entangled with worries about the future or beliefs about intelligence.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
Presentation nerves: rehearsing a realistic speaking goal
A presentation can feel like a judgement of your whole competence rather than a short opportunity to communicate.
Read article →Social confidence when anxiety affects wellbeing
Feeling uneasy around other people can make ordinary interactions tiring.
Read article →Health anxiety: why NLP must not replace clinical care
When health worries dominate attention, another explanation or reassurance may provide only brief relief.
Read article →Confidence after a health setback: choosing one meaningful activity
A health setback can change your sense of what is possible, even after the immediate crisis has passed.
Read article →Returning to work after illness: rebuilding confidence carefully
Going back to work after illness can bring worries about ability, other people's expectations and whether your health will hold up.
Read article →Difficulty setting boundaries: an NLP conversation about recovery time
Protecting time for recovery can be difficult when other people are accustomed to your availability.
Read article →People-pleasing and emotional exhaustion: practising a clear response
Saying yes automatically can leave little space for rest, yet saying no may feel uncomfortable or risky.
Read article →Perfectionism and stress: deciding what enough looks like
When a task has no clear finishing point, you may keep checking or refining it long after the useful work is done.
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