Persistent pain: setting a realistic hypnotherapy goal
Living with pain can affect attention, relationships and the way you plan your day.
Read article →The journal
A little space to reflect.
Thoughts, reflections and gentle inspiration for your wellbeing journey.
IBS and worry about leaving home
When you have diagnosed IBS, planning around toilet access can become an important part of everyday life.
Read article →IBS: understanding the difference between general and gut-directed hypnotherapy
People with diagnosed IBS may encounter information about gut-directed hypnotherapy.
Read article →Dental treatment: questions about hypnosis and comfort
The idea of being more relaxed at the dentist may appeal, but hypnosis should not be assumed to provide the pain control or clinical support a procedure requires.
Read article →Fear of medical scans: preparing for the setting
An enclosed space, unfamiliar sounds or uncertainty about a scan can feel difficult.
Read article →Needle fear: supporting access to necessary care
Fear of needles can make routine healthcare feel daunting, especially if past appointments were difficult.
Read article →Fear of flying: planning support before the journey
Flying worries can begin long before arrival at the airport.
Read article →Specific phobias: asking careful questions about hypnotherapy
A fear linked to an object or situation can influence choices far beyond the moment itself.
Read article →Panic symptoms: assessment before a relaxation approach
A sudden surge of frightening sensations can leave you worried about it happening again.
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